Programs
Pick your
discipline
Every program runs on the same floor in Nehru Nagar, coached by the same team. Start where you are; the plan adjusts to you.
Weight Training
Full machine line-up and free weights for building strength and muscle, whatever your starting point. Trainers on the floor correct form, not just count reps.
Powerlifting
Squat, bench and deadlift programming for lifters who track numbers. Members on Google note dumbbells up to 40kg and solid bars - and the gym's own deadlift challenges keep the bar honest.
Cardio
A dedicated cardio area - members specifically call it out in reviews - so conditioning work never fights the racks for space.
Turf & CrossFit Space
A marked sprint turf for sled work, agility and functional circuits - the CrossFit-style space members mention by name.
Personal Training
One-on-one coaching with the gym's trainers - member reviews describe them as certified, supportive and polite. Ask at the desk for availability.
Weight Loss, Gain & Diet
Structured weight-loss and weight-gain plans with diet guidance - the gym's own programs, built around effective routines and your schedule.
Not sure where
to start?
Call or walk in - a trainer will assess where you are and point you at the right program.